running

Inside the murky world of the Strava cheats

99

8min

crossfit

Review: 6 Years with CrossFit Linchpin at age 51

46

10min

yoga

I wish every sport had Savasana

342

1min

progresspics

F/29/5'8" [230>165=65lbs] 6 months

1K

#

GYM

34 , 245 to 156lbs, 3 years

905

#

naturalbodybuilding

You’re (probably) not training hard enough

229

1min

progresspics

F/27/5’2” [210>120= 90lbs lost] (18 months)

1K

#

running

Fargo (Half) Marathon Race Report.

29

10min

GYM

F20, 2 year progress, 110lbs > 120lbs :)

990

#

xxfitness

Workout music about overcoming

108

55s

crossfit

Quotes from other truckers walking by…(in comments)

379

#

progresspics

F/23/5’3” [37kg > 48kg = 11kg] (16 months) The result of making a series of good decisions for my mental and physical health. Harm reduction saves lives.

692

#

running

New to running or the sub? Click here first! Looking for links to the most recent weekly threads or other mega-threads, this is the spot!

21

14min

yoga

Overweight doing yoga

101

30s

GYM

1.5 years weightlifting, 114lbs (23m) to 145lbs (25m)

459

#

xxfitness

How do you (if at all) balance alcohol around your fitness goals?

95

35s

powerlifting

2024 Bench Nationals Payouts

125

#

bodyweightfitness

Exercises to strengthen the muscles I use when I pick up my kid?

35

40s

naturalbodybuilding

Jeff Alberts and Eric Helms discussion on their drastically different volumes

55

20s

progresspics

F/29/5’7 [228 >> 146] Aug. 2020 / May 2024

668

#

running

What makes a good social run club?

79

2min

bodyweightfitness

Question about good posture

33

35s

GYM

M 32. Pic 1, 28 April 2023. Pic 2, 6 June 2024. I have worked hard for this. My transformation. From 103 kg to 68 kg. Gratitude🙏

406

#

progresspics

F/31/6’ [300lbs>166lbs=134lbs] 14 months and I’m just so damn PROUD!

603

#

crossfit

Hyrox World champs viewer experience - CrossFit could learn a thing or two

25

50s

xxfitness

Talk to me about tricep exercises.

27

1min

flexibility

8 month Jefferson Curl Progress

50

#

powerlifting

Colton Engelbrecht - New ATWR 1120kg@110 Total and #5 All Time Highest Raw w/Wraps Total@23yrs (440/235/445)

60

#

naturalbodybuilding

Is there any single topic on exercise science that has been pretty much clarified in the last 15-20 years?

16

1min

yoga

[COMP] Ustrasana ♥

93

#

bodyweightfitness

Your Experiences Switching from Bar to Ring Pullups.

37

40s

progresspics

F/27/5'8" [290lbs > 135lbs = 155lbs] (2yo 6 mo) wearing dresses is so much more fun now.

448

#

GYM

21, 5’11 | 300 > 160 > 190lbs, 2 years.

165

#

naturalbodybuilding

How often do you wipe off weights and machines?

58

15s

flexibility

Tightness and pain from bad sleep

14

#

progresspics

M/30/6’5” [550 lbs > 280 lbs = 270 lbs] ( 4 years )

293

#

powerlifting

Monthly Lifting Gear Thread

10

20s

bodyweightfitness

Beginning to do push ups

10

50s

naturalbodybuilding

How to safely build a big strong lower back

15

1min

progresspics

F/22/5’1” [251lbs > 161lbs = 90lbs] WL progress in one year

292

#

GYM

24, 130 lbs to 150 lbs lean, over 2 years. How am I doing?

125

#

naturalbodybuilding

Equipment nerds— what are your favorite machines?

19

30s

running

PSA: The Feed is providing refunds for Spring Energy

16

20s

progresspics

F/27/5’3 [137lbs>127lbs=10lbs] (11 months)

321

#

GYM

Heavy hack squats

83

#

naturalbodybuilding

Anyone gets a runny nose doing hard exercises?

37

15s

running

Achievements for Monday, June 03, 2024

11

20s

GYM

M/21/5’10” [135lbs to 135lbs] (2.5 years) - ended up at the same weight after 2 years of lifting

80

#

progresspics

F/30/5’4” [240+ > 158 = 82+ lbs] (3 years) Forgot to include length of time in my last post, so here’s an additional set of comparison photos! Loose skin isn’t my favorite, but it’s still worth it

272

#

progresspics

F/45/5'5" [280 lbs >160 lbs = 120] 2.5 years

208

#

GYM

585 deadlift PR

87

#

naturalbodybuilding

Suggestions for back?

17

5s

progresspics

F/28/5’2” [210>135<143=67 lbs] (4 years)

198

#

GYM

Got that 130kgs!

54

#

naturalbodybuilding

Which popular exercises aren’t worth the long term risks?

13

5s

progresspics

F/24/5'1" [179 > 146lbs] 9 months. About halfway there, but I hate how disproportionately the weight came off

129

#

GYM

Calisthenics transformation 18-22 (60 to 96 kg, 193 cm)

49

#

progresspics

F/39/5’3” [261 - 157 > 104lbs] a 2.5 year journey!

171

#

GYM

How is my pull-up form

55

#

progresspics

F/19/5'2 [98lbs > 131lbs = 33lbs] (10 months) Feeling good and so much more healthy! You got this!

114

#

GYM

M/31/5'7" [143lbs>163lbs] weight.gain

32

#

progresspics

M/23/5’10 [304 > 256 = 48 lost] (7 months) Still not satisfied

149

#

GYM

425 lb squat pr

41

#

GYM

Reminder to train calves (I need one)

24

#

GYM

Living on the edge with that 6 plate bench.

17

#

progresspics

M/24/5'9" [306lbs>245lbs] (1 year) same shirt year apart

45

#

GYM

Smooth pull with 605 on the Mammoth Bar

14

#

GYM

25m 117lbs-127lbs 3 months, what do we think? hoping to reach all time high of 140 in 8 months

15

#